CORE Performance & Wellness is an extension of Central Texas Sports Medicine that combines physician consultation, performance testing, and nutritional guidance to help every individual attain their own personal wellness. Whether your goal is to lose weight, compete in an Ironman, or keep up with your grandchildren, we wish to come alongside you in your pursuit of a healthy and active lifestyle.
www.core-ctsm.com
Laura Marsh, M.D.
Meet one-on-one with Dr. Marsh for a complete wellness assessment and develop a treatment plan specific to your needs. Whether you are an elite athlete, a weekend warrior, or just want to keep up with your kids, our goal is to help you pursue a healthy lifestyle.
"Lifestyle medicine is a scientific approach to decreasing disease risk and illness burden by utilizing lifestyle interventions such as nutrition, physical activity, stress reduction, rest, smoking cessation, and avoidance of alcohol abuse." American College of Preventative Medicine
Body Composition Analysis
Knowing your numbers is crucial to maximizing a fitness program. Using state-of-the-art technology, we can figure out your body fat percentage and resting metabolic rate (RMR) in order to develop a personalized fitness and nutrition plan.
Nutrition Analysis
You can't out-exercise a bad diet", "Abs are made in the kitchen". These are quotes you may have heard and they point to one important fact - what you eat matters! Whether your goal is to lose weight, perform better in your sport, or have more energy throughout the day, knowing what and how much to eat is crucial. Schedule a nutrition consultation to assess your diet and learn how to eat for whatever your goal is!
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