CORE Wellness

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CENTRAL TEXAS SPORTS MEDICINE IS EXCITED TO PRESENT CORE PERFORMANCE AND WELLNESS. CORE COMBINES ONE-ON-ONE CONSULTATIONS WITH LAURA MARSH, M.D., EXERCISE AND BODY COMPOSITION ANALYSIS, SPORTS RECOVERY, AND NUTRITION EVALUATIONS TO HELP YOU PURSUE A FUNCTIONAL AND HEALTHY LIFESTYLE.

 
www.core-ctsm.com

Laura Marsh, M.D.

DrMarsh_100814Meet one-on-one with Dr. Marsh for a complete wellness assessment and develop a treatment plan specific to your needs. Whether you are an elite athlete, a weekend warrior, or just want to keep up with your kids, our goal is to help you pursue a healthy lifestyle.

"Lifestyle medicine is a scientific approach to decreasing disease risk and illness burden by utilizing lifestyle interventions such as nutrition, physical activity, stress reduction, rest, smoking cessation, and avoidance of alcohol abuse." American College of Preventative Medicine

Body Composition Analysis

Knowing your numbers is crucial to maximizing a fitness program. Using state-of-the-art technology, we can figure out your body fat percentage and resting metabolic rate (RMR) in order to develop a personalized fitness and nutrition plan.

Exercise Performance Analysis

 Its important to train hard for your sport, but what if you trained smarter? Tests such as maximum oxygen consumption (VO2 Max), blood lactate analysis, and biomechanical movement screens can give you the information and feedback you need to get the most out of your training.

Nutrition Analysis

You can't out-exercise a bad diet", "Abs are made in the kitchen". These are quotes you may have heard and they point to one important fact - what you eat matters! Whether your goal is to lose weight, perform better in your sport, or have more energy throughout the day, knowing what and how much to eat is crucial. Schedule a nutrition consultation to assess your diet and learn how to eat for whatever your goal is!

Athlete Recovery

We are excited to offer excellent athletic recovery services to supplement your training. Don't let sore muscles and fatigue keep you out of the game. Whether you are a professional athlete, CrossFitter, endurance athlete, or just like to train hard, we have the tools and expertise to help you recover quickly and get back to competing!

Cool Sculpting

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