CORE Wellness

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No Shapewear - CoolSculpting for Love Handles - Freeze Flanks

Laura Marsh, M.D.

DrMarsh_100814Meet one-on-one with Dr. Marsh for a complete wellness assessment and develop a treatment plan specific to your needs. Whether you are an elite athlete, a weekend warrior, or just want to keep up with your kids, our goal is to help you pursue a healthy lifestyle.

"Lifestyle medicine is a scientific approach to decreasing disease risk and illness burden by utilizing lifestyle interventions such as nutrition, physical activity, stress reduction, rest, smoking cessation, and avoidance of alcohol abuse." American College of Preventative Medicine

Body Composition Analysis

Knowing your numbers is crucial to maximizing a fitness program. Using state-of-the-art technology, we can figure out your body fat percentage and resting metabolic rate (RMR) in order to develop a personalized fitness and nutrition plan.

Nutrition Analysis

You can't out-exercise a bad diet", "Abs are made in the kitchen". These are quotes you may have heard and they point to one important fact - what you eat matters! Whether your goal is to lose weight, perform better in your sport, or have more energy throughout the day, knowing what and how much to eat is crucial. Schedule a nutrition consultation to assess your diet and learn how to eat for whatever your goal is!

 

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